101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
4.0 (100 items)
Limited Time SaleUS$8.90 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 236914213 | Release Date | 2026/07/10 | List Price | US$5.93 | Model Number | 236914213 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. Read more
| ASIN | 1600780237 |
|---|---|
| ISBN10 | 9781600780233 |
| ISBN13 | 978-1600780233 |
| Edition | Illustrated |
| Language | English |
| Publisher | Triumph Books |
| Dimensions | 7.52 x 0.59 x 9.25 inches |
| Item Weight | 1.32 pounds |
| Print length | 208 pages |
| Part of series | 101 Workouts |
| Publication date | January 1, 2008 |
Bestseller ranking
Designer Handbags
Customers who viewed this product also viewed
Bee Pollen
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form